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C A N T A L O U P E   F A C T S !

Cantaloupe
Scientific Name:     Cucumis melo

 
Nutrients Units Med. wedge
Water g 61.948
Energy g 24.150
Energy g 100.740
Protein g 0.607
Total lipid (fat) g 0.193
Carbohydrate, by difference g 5.768
Fiber, total dietary g 0.552
Ash g 0.490
     
Minerals    
Calcium, Ca mg 7.590
Iron, Fe mg 0.145
Magnesium, Mg mg 7.590
Phosphorus, P mg 11.730
Potassium, K mg 213.210
Sodium, Na mg 6.210
Zinc, Zn mg 0.110
Copper, Cu mg 0.029
Manganese, Mn mg 0.032
Selenium, Se mcg 0.276
     
Lipids    
Fatty acids, saturated g 0.049
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.001
14:0 g 0.001
16:0 g 0.040
18:0 g 0.005
Fatty acids, monounsaturated g 0.005
16:1 g 0.000
18:1 g 0.003
20:1 g 0.000
22:1 g 0.000
Fatty acids, polyunsaturated g 0.076
18:2 g 0.032
18:3 g 0.043
18:4 g 0.000
20:4 g 0.000
20:5 g 0.000
22:5 g 0.000
22:6 g 0.000
Cholesterol mg 0.000
Phytosterols mg 6.900
     
Vitamins
Vitamin C, ascorbic acid mg 29.118
Thiamin mg 0.025
Riboflavin mg 0.014
Niacin mg 0.396
Pantothenic acid mg 0.088
Vitamin B-6 mg 0.079
Folate mcg 11.730
Vitamin B-12 mcg 0.000
Vitamin A, IU IU 2224.560
Vitamin A, RE mcg_RE 222.180
Vitamin E mg_ATE 0.103

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